View Workout (Will Landis)
Tempo on the Track
September 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Hit 6:18, 6:25, 6:18. On the track so Kell could watch and work on form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:01 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 3.0 Miles | 19:01 | 6:20 / Mile | Tempo | Brooks Defyance 4 (Running) 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |