View Workout (Will Landis)
Pinchot
September 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
First 6 with Hope at about 8 minute pace, worked a pick up every 15 minutes. Last 3 worked a faster pace a 1 minute pick up every 5 minutes of rest. Felt real smooth with a fluid stride which is where I need to be these days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:14:23 | 7:49 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |