View Workout (David Tomchinsky)
FSU invite
September 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
Not a good race at all but I guess its ok after being sick
Legs are feeling fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 28:29 | |||
| 2.5 Miles | Warmup | |||
| 8.0 Kilometers | 28:29 | 5:43 / Mile | Race | |
| 1.5 Miles | Cooldown |