View Workout (Brandon Hahn)
Shakeout
September 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt decent, but not wonderful. The random person who honked at Chanon and me as we crossed North Charles was actually Anita...go figure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:21 | 7:40 / Mile |