View Workout (Alex Roblyer)
Long Run
September 25, 2011 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Ran to the cemetary did a loop. Then ran to EFA went out the back way came down rambler then to my house. First 40 mile week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:00:35 | 8:21 / Mile | Long | Aisic gel nimbus |