View Workout (John Biffar)
Speed Work
January 27, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
First Speed work since disney
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.04 Miles | 11:00 | |||
| 3.0 Miles | Warmup | |||
| 600.0 Meters | 1:52 | 5:00 / Mile | Speed | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Speed | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Speed | |
| 600.0 Meters | 1:50 | 4:55 / Mile | Speed | |
| 600.0 Meters | 1:48 | 4:49 / Mile | Speed | |
| 600.0 Meters | 1:46 | 4:44 / Mile | Speed | |
| 3.8 Miles | Cooldown |