View Workout (Logan Decker)
(Untitled)
September 25, 2011 (Morning)
Exercise Type: Run
Comments:
dead legged about 20 mins in but didn't want to let the mileage slip too much so kept trotting around nice and slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |