View Workout (Jamie Moreno)
10.5 milers in the swamp
September 25, 2011 (Morning)
Exercise Type: Run
Weather: 85 and humid after the rain
Comments:
Ran from house and down Daugherty to 98. South on 98 under I4 and then left on West Robson Rd. Cut over through neighborhood to Co Rd 582 and came out on 33hwy. Left on Socrum Loop and all the way to Marcum Rd. Left on Marcum all the way to 98. Left on 98 to Daugherty and then home. Felt pretty good after the first few miles. Legs felt good and no hip issues tonight. Chest tight early but better. A good run at the end of a good week of mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.52 Miles | 1:13:45 | 7:00 / Mile | Long |