View Workout (Sammy )
Five
September 22, 2011 (Night)
Exercise Type: Run
Weather: 72 degrees, cloudy
Comments:
5pm, solo. Relyea, 201, Grove, 306, 155, Wormer, Upper Wedgewood, Springfield.
Legs ca$hed out. (Might be the shoes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:04 | 7:12 / Mile | Training | DST-16 #1 |