View Workout (Sammy )
RTB Leg 12
September 16, 2011 (Night)
Exercise Type: Run
Weather: 38 degrees, PITCH BLACK DARK
Comments:
11:34pm. Woods was DARK; my head lamp was WEAK. The rest of the leg was flat/trending down.
Wearing tights, T, arm sleeves, tech long sleeve, ear band.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 23:42 | 6:07 / Mile | Race | DST-16 #1 |