View Workout (Andrew Friesema)
YCDS Practice
September 23, 2011 (Morning)
Exercise Type: Run
Comments:
Ran indoors today due to t-storms.
Warmup with agilities- 9:00min
Indiana WO- 100m strider/sprints to agility station and then again 100m- 14:00min
10min Easy Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 33:00 | |||
| 1.15 Miles | 9:00 | 7:49 / Mile | Warmup | |
| 0.75 Miles | 14:00 | 18:39 / Mile | Interval | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |