View Workout (Stephen Irvine)
Lugarno - Isaac loop
September 26, 2011 (Night)
Exercise Type: Run
Weather: dark - cooler
Comments:
Lugarno night run, quite good.
leg still a bit sore when stretching
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.08 Kilometers | 29:48 | 4:54 / Kilometer | 159 | 172 | Training | Brooks Adrenaline GTS11 |