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Monday am

September 26, 2011 (Morning)

Exercise Type: Run

Comments:
3 mile tempo
600x5 at 76 pace
2 mile tempo

Stretch/Ice

Distance Duration Pace Interval Type Shoes
9.86 Miles 28:18
1.5 Miles Warmup  
600.0 Meters    
2.0 Miles 11:25 5:42 / Mile Tempo  
3.0 Miles 16:53 5:37 / Mile Tempo  
600.0 Meters    
600.0 Meters    
600.0 Meters    
600.0 Meters    
1.5 Miles Cooldown  

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