View Workout (Natalia Cabrera)
Fartlek at South Chagrin
September 24, 2011 (Morning)
Exercise Type: Run
Comments:
1 minute hard, 2 minutes less hard, up and down steep hills and rolling hills of Sulphur Springs trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Mizuno Wave Rider 14-2 |