View Workout (Roni Teich)
easy
January 30, 2009 (Afternoon)
Exercise Type: Run
Weather: coldish, still kinda snowy
Comments:
with sean and alex, out to seven locks and back up tuckerman cause cj was icy, felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:30 | 7:54 / Mile | Easy | nike zoom structure triax |