View Workout (Anthony Belber)
Mercersburg Coaching
September 24, 2011 (Morning)
Exercise Type: Run
Weather: humid, near 80?
Comments:
Jogged 2 miles of warm up. Coached four races which went off every 20 minutes. Team is coming along nicely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Fartlek |