View Workout (Kyle Miller)
Basic Run
January 30, 2009 (Morning)
Exercise Type: Run
Weather: sunny but still cold. lotta stuff was frozen
Comments:
basic run mainly on roads. knee is ok after yesterday's half workout so hopefully the problem is completely behind me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Brooks Glycerin 7 (blue) |