View Workout (Ricky Mulroy)
Dickinson Long & Short Invitational
September 24, 2011 (Morning)
Exercise Type: Run
Weather: hot, cloudy, wet
Comments:
15-20ish min warmup
8k Race: 27:34 (5:20, 10:48, 16:27, ??:??, 27:34)
15ish min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 57:34 | |||
| 15:00 | Warmup | Mizuno Wave Rider 14 (Black & Yellow) | ||
| 8.0 Kilometers | 27:34 | 5:32 / Mile | Race | Nike Waffle XC |
| 15:00 | Cooldown | Mizuno Wave Rider 14 (Black & Yellow) |