View Workout (James Frick)
Patapsco Fiasco
September 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Patapsco - had a time constraint AND got lost. Not our finest long run. Not really a long run, per se even.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:00 | 6:57 / Mile |