View Workout (Lori C)
Easy prerace run
September 24, 2011 (Morning)
Exercise Type: Run
Weather: 60, humid
Comments:
First time running day before race, went easy but humidity kinda sucked. Legs felt fine. No watch!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | asics gt 2150 |