View Workout (Lori C)
Plymouth Police & Fire 5k
September 25, 2011 (Morning)
Exercise Type: Run
Weather: 70, sunny, warm
Comments:
Very nervous for this race, lots of people. Had time to warm up and pee so good start. Felt really controlled first mile (7:15), caught up to EB on hill and managed to pass her after hill. Feeling fatigued by mile 2 but seeing and hearing coach yelling helped. Had to dig deep to keep at race pace for final mile. Able to pick it up like crazy right before the finish not to get passed. Thrilled when I saw clock at first in the 23'! Thought time was 23:48 but final results listed 23:54, I'll take it cause it got me 3rd in age!!! Stayed for awards, hardest I ever had to work for 3rd!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 43:54 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics DS trainers |
| 3.1 Miles | 23:54 | 7:42 / Mile | Race | Asics DS trainers |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics DS trainers |