View Workout (Laura McKnight)
Long 1:45:00 Run at Guana
September 25, 2011 (Morning)
Exercise Type: Run
Weather: 8am
Comments:
1:45:00 of trails with Taylor at Guana. It was nice to get off the pavement and run on trails in the shade. Felt good on the legs. We completed over 12 miles, around 8 minute miles. I felt good considering yesterday's race. Shin felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 1:45:00 | 8:14 / Mile | Long |