View Workout (Brian Wersan)
(Untitled)
September 26, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
supposed to do 4 mile rest day....did 6 with freshman
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 42:30 | 6:48 / Mile | Easy | Nike Free 5.0 |