View Workout (Alex O'Reilly)
heat sucks
September 26, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 33:26 | |||
| 1.3 Miles | 9:51 | 7:34 / Mile | Warmup | New Balance 769 |
| 800.0 Meters | 3:06 | 6:14 / Mile | Interval | New Balance 769 |
| 200.0 Meters | 0:43 | 5:46 / Mile | Interval | New Balance 769 |
| 800.0 Meters | 3:12 | 6:26 / Mile | Interval | New Balance 769 |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | New Balance 769 |
| 1000.0 Meters | 4:12 | 6:45 / Mile | Interval | New Balance 769 |
| 1000.0 Meters | 4:29 | 7:12 / Mile | Interval | New Balance 769 |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | New Balance 769 |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | New Balance 769 |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | New Balance 769 |
| 600.0 Meters | 2:12 | 5:54 / Mile | Interval | New Balance 769 |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | New Balance 769 |
| 600.0 Meters | 2:29 | 6:39 / Mile | Interval | New Balance 769 |