View Workout (John Henry Lunetta)
RCL
September 26, 2011 (Afternoon)
Exercise Type: Run
Weather: 17:45, 65 Sunny Beautiful fall day
Comments:
did two miles again smooth and steady standard shoes,...
foot feels good, but I'm not comfortable going past two miles. sometimes it twinges, and I get scared and favor it again.
slowly work my way up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:17 | 9:38 / Mile | Steady State | Mizuno X10 Wave Creation 11 |