View Workout (Chris Dunn)
16 laps in the hallways of BHS, then 16 strides
January 30, 2009 (Morning)
Exercise Type: Run
Weather: Irrelevent
Comments:
Not to bad, I got a cramp because I did not have enough water over the day, (my theory) but I did not have too much trouble. All times are approximate, and not confirmed, in fact, most are just guesses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 36:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cruise | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Fartlek | |
| 0.3 Miles | 2:00 | 6:40 / Mile | Cooldown |