View Workout (Kyoung-A Cho)
(Untitled)
September 26, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 0:00 | |||
| 1.5 Miles | Warmup | James and Wilton | ||
| 200.0 Meters | Speed | James and Wilton | ||
| 200.0 Meters | Speed | James and Wilton | ||
| 1400.0 Meters | Recovery | James and Wilton | ||
| 80.0 Meters | Speed | James and Wilton | ||
| 200.0 Meters | Speed | James and Wilton | ||
| 200.0 Meters | Speed | James and Wilton | ||
| 800.0 Meters | James and Wilton | |||
| 1000.0 Meters | Tempo | James and Wilton | ||
| 800.0 Meters | James and Wilton | |||
| 2.0 Miles | Cooldown | James and Wilton |