View Workout (Leslie McLain)
Bike
September 26, 2011 (Night)
Exercise Type: Bike
Weather: beautiful
Comments:
Went up the trail to Dodridge and back using a lot of tension on the bike. Pretty difficult workout but calf felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 28:00 | |||
| 4.21 Miles | 20:00 | 4:45 / Mile | Tempo | |
| 0.67 Miles | 8:00 | 11:56 / Mile | Cooldown |