View Workout (Jarred Cornfield)
Race Pace Workout
September 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Did a warm up then did 10x3min @ race pace with 90 seconds inbetween each one and then did 4x45sec at the end hard. I did the first 3 pretty hard and actually led, then I put on spikes after 4, and the last 5 were pretty tough, the effort was good but I lost some of the guys. The 45 seconds were good but really tough just because my legs were so tired. But overall it was a good workout and it was a good effort. I had no idea we had a workout so I wasn't expecting it.
12:00 minute jog + 2:15 jog
30 minutes hard + 3:00 hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.65 Miles | 1:24:11 | |||
| 3.5 Miles | 22:56 | 6:33 / Mile | Warmup | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 6.0 Miles | 30:00 | 5:00 / Mile | Speed | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 0.65 Miles | 3:00 | 4:36 / Mile | Speed | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 1.5 Miles | 14:15 | 9:29 / Mile | Recovery | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Nike Air Pegasus (Sophomore Year - XC 2011) |