View Workout (Joseph Kachovec)
(Untitled)
September 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
"tempo"ed 3 miles in 20 flat, went out for the first one in 5 57 soooo yea i dropped lol, i tried pushing it a couple of times idk, my head was not into this, it was also pouring. if i want to race oberlin i have to be able to give a better effort than this
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |