View Workout (Chris Dunn)
5 miles, 26 Strides
January 29, 2009 (Afternoon)
Exercise Type: Run
Weather: It was slushie but quite warm
Comments:
No cramps, not too bad after. I was tired, but no problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 54:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 28:00 | 5:36 / Mile | Training | |
| 3.25 Miles | 20:00 | 6:09 / Mile | Fartlek | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown |