View Workout (Jonathan Dismukes)
Evening Run
September 25, 2011 (Night)
Exercise Type: Run
Weather: Cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 33:41 | |||
| 0.8 Miles | 5:48 | 7:14 / Mile | Warmup | Nike Zoom Structure Triax+ 14 |
| 3.75 Miles | 27:53 | 7:26 / Mile | Training | Nike Zoom Structure Triax+ 14 |