View Workout (Azad Jalali)
Running on the track
September 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny
Comments:
Um... yeah. Not really sure what to say. I felt fairly good for the first two miles and for the last one... not so much. I was planning on a speed workout today but I was feeling pretty tired and didn't want to do a workout on the track alone with people watching me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4800.0 Meters | 20:39 | 6:55 / Mile | Training | Saucony Hurricane 11 |