View Workout (Chris Parker)
Weights - XSport
January 30, 2009 (Morning)
Exercise Type: Weights
Comments:
30 minutes
Arms and Chest
Dumbbell Bench
45x14
50x12
55x10
60x8
Dumbbell Fly's
30x14
35x12
40x10
45x8
Decline (Machine)
30x14
35x12
40x10
45x8
Pulldown
60x14
65x12
70x10
75x8
Curls (machine-each arm)
30x14
40x12
50x10
60x8
Push down (machine)
90x14
100x12
110x10
120x8
Standing Curls
80x14
85x12
90x10
95x8