View Workout (Corin Bowen)
split tempo
September 26, 2011 (Morning)
Exercise Type: Run
Comments:
I do not understand. For some reason, my heart rate was 40 lower than usual...and I simply didn't feel like I was working that hard. I don't think I got into that much better shape that fast? I'm just confused now.
just went all the way to the library and found out that my group decided not to meet while I was in practice. shiiiiiit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:36 | |||
| 2.0 Miles | 16:40 | 8:19 / Mile | Warmup | Asics Gel-Nimbus 13 |
| 2.0 Miles | 13:07 | 6:33 / Mile | Asics Gel-Nimbus 13 | |
| 2.0 Miles | 13:07 | 6:33 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Miles | 8:25 | 8:25 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Miles | Asics Gel-Nimbus 13 | |||
| 1.0 Miles | 9:17 | 9:17 / Mile | Cooldown | Asics Gel-Nimbus 13 |