View Workout (Chris Parker)
RUN
January 30, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 25:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | Nike |
| 1.7 Miles | 16:00 | 9:24 / Mile | Steady State | Nike |
| 0.1 Miles | 4:00 | 40:00 / Mile | Cooldown | Nike |