View Workout (Naomi Blaushild)
I miss the forum
May 23, 2008 (Morning)
Exercise Type: Run
Comments:
normal start to track - 1 mile on track + 100 crunches and 10 pushups - back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile |