View Workout (Peter Ellis)
Bounding
September 22, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Hill bounds. 10 x 200 meter hill bounds. Tough, but good. Followed by 10 x 30 second strides at mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:30 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | |
| 5.0 Miles | 35:00 | 7:00 / Mile | Hills | |
| 2.5 Miles | 17:30 | 7:00 / Mile |