View Workout (Sting W)
(Untitled)
September 26, 2011 (Morning)
Exercise Type: Run
Comments:
Fake marathon training day 1. Did the first 3 miles in a little under 24 then took a little breather for about 2/3 of a mile and finished back strong. Long way to go for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:41 | 8:10 / Mile | Steady State | Asics I |