View Workout (Jamie Moreno)
7 miles on milltread
September 26, 2011 (Afternoon)
Exercise Type: Run
Weather: 72 and AC
Comments:
Ran 7 miles on the treadmill at Wellness Center. Started off at 7:08 pace the first few and gradually dropped it down. 48:15 total. Felt pretty good after 3 miles and loosened up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:15 | 6:53 / Mile | Cruise |