View Workout (Clint Kugler)
Workout Failure
September 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt awful, started to do a fartlek but bagged it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics Gel Nimbus #10 |