View Workout (Alexander Waldt)
Shakeout
September 26, 2011 (Morning)
Exercise Type: Run
Comments:
Out and Back on NW North with a mile on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 45:22 | 7:08 / Mile | Asics Gt-2160 White/Red |