View Workout (Matthew Strieby)
Sprints
September 26, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile run, 3 laps around neighborhood circle sprinting between every other set of lights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 24:00 | 10:54 / Mile |