September 26, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile tempo
4x600 meters race pace
1 mile tempo
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.99 Miles | 0:00 | |||
1.5 Miles | Warmup | |||
2.0 Miles | Tempo | |||
2400.0 Meters | Race | |||
1.0 Miles | Tempo | |||
1.0 Miles | Cooldown |