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Cornell Track and Field Club

September 26, 2011 (Morning)

Exercise Type: Run

Weather: 72F

Comments:
2 x 1 mile @ 8:00 (to/from Jessup)
2 x 400m
2 x 200m

Distance Duration Pace Interval Type Shoes
3.99 Miles 31:26
2.0 Miles 16:00 7:59 / Mile Warmup Asics Gel Landreth 6
800.0 Meters 4:30 9:03 / Mile Easy Asics Gel Landreth 6
400.0 Meters 2:30 10:03 / Mile Recovery Asics Gel Landreth 6
400.0 Meters 1:11 4:45 / Mile Speed Asics Gel Landreth 6
800.0 Meters 5:00 10:03 / Mile Recovery Asics Gel Landreth 6
400.0 Meters 1:08 4:33 / Mile Speed Asics Gel Landreth 6
200.0 Meters 0:35 4:41 / Mile Speed Asics Gel Landreth 6
200.0 Meters 0:32 4:17 / Mile Speed Asics Gel Landreth 6

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