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Mon Sept 26

September 26, 2011 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Home to Canon to Hill, MZ to gym, once around hotel 36:06 5.7+.35=6.05km
CHEST
TRICEPS
ABS+
5 min aero

Distance Duration Pace Interval Type Shoes
6.05 Kilometers 36:06 5:58 / Kilometer Tempo