View Workout (Anthony Nasser)
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(Untitled)
September 27, 2011 (Morning)
Exercise Type: Run
Weather: 67F
Comments:
Run then Gym Sprints and Lunges
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
21:32 |
7:10 / Mile |
Training
|
Brooks Ghosts
|