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September 27, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.8 Miles 55:10
2.1 Miles 16:40 7:56 / Mile Warmup Asics Gel Blurree
4.5 Miles 28:30 6:19 / Mile   Asics Gel Blurree
1.2 Miles 10:00 8:20 / Mile Cooldown Asics Gel Blurree

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