View Workout (Patrick Spencer)
Track Workout
September 27, 2011 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
Triathlon team practice. We did 4x400s with 90sec rest. My legs did not feel the greatest. I'm still sore from Big Lick and I had to really focus to keep my form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 24:05 | |||
| 1.5 Miles | 10:52 | 7:14 / Mile | Warmup | Brooks Revenna 2 (Red) |
| 1600.0 Meters | 5:13 | 5:14 / Mile | Speed | Brooks Revenna 2 (Red) |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Revenna 2 (Red) |