View Workout (Peter Williams)
Track Practice
January 30, 2009 (Morning)
Exercise Type: Run
Weather: 45 F, Misty
Comments:
1 mile warm up
30 min. AC run
6 x 150 sprint, w/ 250 jogs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adrenaline 8 2.0 | ||
| 3.0 Miles | Training | Adrenaline 8 2.0 | ||
| 1.5 Miles | Adrenaline 8 2.0 |